What I learned today on my run.

Today I had a 15 mile training run, which was the furthest distance I've ever covered. Before this, my furthest run was a half marathon, 13.1 miles.

So what did I learn today on my run? That 15 miles is a long fuckin' way. And 26.2 miles is a hell of a lot further than that....and to be honest, I'm a wee bit nervous.

I felt good up til about 11.5 miles, then my feet started to get heavy and the humidity began to take it's toll. It's been 2 weeks since I've run even 13 miles, so my body didn't quite remember what to do at that point in time. But afer all, I was able to get my mental game in order and got through it. I ended up walking from 13.68 miles to 13.88 miles, but other than that and 4 water stops, I chugged along the entire time.

I actually kept a pretty consistant pace, except for that 14th mile there. So in reality, it was a really good run. It just felt tough those last few miles. I'm very stoked that I've now covered that kind of distance, but its nowhere NEAR what I'll be facing in oh, just 8 weekends from now.

I have 8 weeks to prepare this lumbering shell of a body of mine to go 11.2 MORE miles than what I did today. Well, if we want to get technical, I only have 3 more runs that are longer than what I did today....and the longest one of them being 20 miles. That means that come race day, I'll have 6.2 miles of unchartered territory to cover. That's 6.2 miles above and beyond only one run of 20 miles that I will have previously done. Am I fookin' high???

I'm pretty damn nervous about it now that I know what a 15 mile run feels like. But after thinking about it today after the run, I know I'll be fine considering several factors:

A) I'm not the first person in the world to run a marathon 13 months after running my first half marathon. Other people have done it, some who probably were in worse shape, so I know I can do it.

B) Today I only stopped for water 4 times. If you really care, they were at miles 3.8, 5.0, 10.0 and 11.2. The marathon will have 12 water stops...thats 12x I can grab some water, walk a bit and gather myself. In 15 miles, there would have been 6 water stops and a 7th just half a mile later. So today I 'rested' less than I would have on the marathon course. (side note: I know that I don't HAVE to run the whole thing, but I have discovered that if I walk at any point other than water stops, mentally its THAT MUCH tougher to not stop again just .25 miles down the road. I try to only use walking as a last resort.)

C) Dispite my Nervous-Nellyishness, I know that I'll be fine and that I can do it. Even if I have to walk at times other than the water stops, which I understand is most likely going to happen. Even though my race history shows that I'm good at just plugging along mid-race, 26.2 miles is a whole new ball of taint hair. (you thought I was going to say wax, didn't you? Thats right, I said taint hair. I'm here to keep your eyes from getting too comfortable and keep them on their little eyeball toes).

D) Running longer distances is as much about conditioning your mind to handle the abuse, as it is your body. This was told to me by a runner-friend and I certainly understand now and believe it. But I know that I will prevail because I'm much stronger psychologically now than I have been previously. I obviously can't say I can condition myself for 20 miles, as I haven't run that distance yet.

Even though I wanted to stop and walk around mile 9.5, I know I didn't have to. I also got the urge around 12.5 but I kept on going. I know people say to listen to your body...fuck that. My body was trying to take the easy way out, but I wouldn't let it. In runs past, I would have easily obliged. But it wasn't as hard as I thought today to just tune out and listen to my feet hit the pavement and focus on my breathing. When I do that, I'm unstoppable.

So for those reasons and more, I know that I'm gonna kick ass in Philly.